|
Here are foods that are high in fiber for a given weight
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Fish sticks, meatless | 9 | 23 | 18 | 6.1 | 290 | | | Vegetarian fillets | 9 | 23 | 18 | 6.1 | 290 | | | Puddings, chocolate flavor, low calorie, instant, dry mix | 78.2 | 5.3 | 2.4 | 6.1 | 356 | | | Gravy, onion, dry, mix | 67.64 | 9 | 3 | 6.0 | 322 | | | Cereals ready-to-eat, QUAKER, Cranberry Macadamia Nut Cereal | 76.98 | 6.64 | 9.82 | 6.0 | 408 | | | Cereals ready-to-eat, KELLOGGS, FRUIT HARVEST Apple Cinnamon | 83 | 7 | 5 | 6.0 | 397 | | | Cereals, ready-to-eat, Kraft, Post Selects Cranberry Almond Crunch | 79.06 | 7.4 | 5.55 | 6.0 | 386 | | | Cereals ready-to-eat, QUAKER, SUPERMAN LIFE Cereal | 79.19 | 9.17 | 3.96 | 6.0 | 373 | | | Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans | 76.9 | 8.3 | 10.5 | 6.0 | 422 | | | Lima beans, immature seeds, frozen, baby, unprepared | 25.13 | 7.59 | 0.44 | 6.0 | 132 | | | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt | 19.45 | 6.65 | 0.3 | 6.0 | 105 | | | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt | 19.45 | 6.65 | 0.3 | 6.0 | 105 | | | Seeds, breadfruit seeds, roasted | 40.1 | 6.2 | 2.7 | 6.0 | 207 | | | Peanut butter, smooth style, with salt | 19.56 | 25.09 | 50.39 | 6.0 | 588 | | | Soybeans, mature cooked, boiled, without salt | 9.93 | 16.64 | 8.97 | 6.0 | 173 | | | Hummus, commercial | 14.29 | 7.9 | 9.6 | 6.0 | 166 | | | Peanut butter, smooth style, without salt | 19.56 | 25.09 | 50.39 | 6.0 | 588 | | | Soybeans, mature seeds, cooked, boiled, with salt | 9.93 | 16.64 | 8.97 | 6.0 | 173 | | | Bread, whole-wheat, prepared from recipe | 51.4 | 8.4 | 5.4 | 6.0 | 278 | | | Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added | 30.07 | 4.31 | 1.88 | 6.0 | 124 | | First ⋅⋅⋅ Previous 28 29 30 31 32 33 34 35 36 Next ⋅⋅⋅ Last |
|
